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	<title>Cape Coast Hoops</title>
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	<link>http://capecoasthoops.net</link>
	<description>Basketball Club in Cape Coast, Ghana</description>
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		<item>
		<title>Reggie still</title>
		<link>http://capecoasthoops.net/2011/12/13/reggie-still/</link>
		<comments>http://capecoasthoops.net/2011/12/13/reggie-still/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://www.capecoasthoops.net./?p=365</guid>
		<description><![CDATA[6&#8242; 7&#8243; swingman Reggie Agbeko continnues the assault on Western, NY basketball with a 21 pt, 7 ast, 8 rpg game. He also got the MVP trophy.]]></description>
			<content:encoded><![CDATA[<p>6&#8242; 7&#8243; swingman Reggie Agbeko<br />
continnues the assault on<br />
Western, NY basketball with a<br />
21 pt, 7 ast, 8 rpg game. He also<br />
got the MVP trophy.</p>
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		<item>
		<title>7&#8217;0&#8243; Malik Kuwornu arrives in the USA</title>
		<link>http://capecoasthoops.net/2011/12/11/70-malik-kuwornu-arrives-in-the-usa/</link>
		<comments>http://capecoasthoops.net/2011/12/11/70-malik-kuwornu-arrives-in-the-usa/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 10:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=361</guid>
		<description><![CDATA[We are sorry for the late report, but better late than never.  Malik is a high school underclassman who  is attending Princeton Day School in Maryland. Early reports have him playing very well. In his first game he pulled down 13 rebounds and the next, 20! Malik is a player with good offensive post moves [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://capecoasthoops.net/wp-content/uploads/2011/12/malik.jpg"><img class="alignleft size-medium wp-image-362" title="malik" src="http://capecoasthoops.net/wp-content/uploads/2011/12/malik-240x300.jpg" alt="" width="240" height="300" /></a>We are sorry for the late report, but better late than never.  Malik is a high school underclassman who  is attending Princeton Day School in Maryland. Early reports have him playing very well. In his first game he pulled down 13 rebounds and the next, 20! Malik is a player with good offensive post moves and a strong desire to rebound. He is working very hard right now in the gym and is expected to be an immediate contributor for Coach Van Whitfield at Princeton Day. Princeton Day takes on a national schedule and we are sure the big kid will develop into an outstanding prospect. Much thanks goes out to the whole team (Claude, Meme, Van, Rasool…) for gettting Malik here. We also hear Malik has a 6′ 10″ sister. Stay tuned……</p>
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		<item>
		<title>Lawrence Fejokwu commits to St Peters</title>
		<link>http://capecoasthoops.net/2011/12/11/lawrence-fejokwu-commits-to-st-peters/</link>
		<comments>http://capecoasthoops.net/2011/12/11/lawrence-fejokwu-commits-to-st-peters/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 10:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=358</guid>
		<description><![CDATA[Lawrence Fejokwu has committed to play for St Peters next year. Fejokwu has spent the past two years at Sunrise Christian Academy. The 6′ 9″ forward came out of the Runhouse-Hoops project which is a collaboration between Runhouse.net and Claude Thompson’s Cape Coast Hoops team in Ghana. This summer he also played with Larry Waiters’ [...]]]></description>
			<content:encoded><![CDATA[<p>Lawrence Fejokwu has committed to play for St Peters next year. Fejokwu has spent the past two years at Sunrise Christian Academy. The 6′ 9″ forward came out of the Runhouse-Hoops project which is a collaboration between Runhouse.net and Claude Thompson’s Cape Coast Hoops team in Ghana. This summer he also played with Larry Waiters’ AAU Positive Image team in Philadelphia. He was also chosen for the senior all star team in the Hoop Group Elite Camp.</p>
<p>Fejokwu was recently interviewed at Sunrise and discussed his career goals.</p>
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		<item>
		<title>Reggie goes all ham!!!!</title>
		<link>http://capecoasthoops.net/2011/12/03/reggie-goes-all-ham/</link>
		<comments>http://capecoasthoops.net/2011/12/03/reggie-goes-all-ham/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 21:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=354</guid>
		<description><![CDATA[Reggie double teamed St. Joe&#8217;s senior Reggie Agbeko started very strong with an MVP performance of 26 points and 22 rebounds. The Marauders had a comfortable lead in the fourth quarter before McKinley extended the game, although it never made it a two-possession game in the final minutes. A three-pointer by Nazareth Sutton just before [...]]]></description>
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<dt class="wp-caption-dt"><a href="http://capecoasthoops.net/wp-content/uploads/2011/12/HOOPS_001.jpg"><img class="size-medium wp-image-355" title="HOOPS_001" src="http://capecoasthoops.net/wp-content/uploads/2011/12/HOOPS_001-300x185.jpg" alt="" width="300" height="185" /></a></dt>
<dd class="wp-caption-dd">Reggie double teamed</dd>
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<p style="text-align: justify;">St. Joe&#8217;s senior Reggie Agbeko started very strong with an MVP performance of 26 points and 22 rebounds. The Marauders had a comfortable lead in the fourth quarter before McKinley extended the game, although it never made it a two-possession game in the final minutes. A three-pointer by Nazareth Sutton just before the clock expired accounted for the one-point final.</p>
<p style="text-align: justify;">Senior Kyle Briggs added 11 and Drew Cerza, a junior forward who transferred from Cardinal O&#8217;Hara, had 10.</p>
<p style="text-align: justify;">After the game was tied at 28-28 at the half, St. Joe&#8217;s took a 46-41 lead after three quarters. The Marauders built a 61-52 lead in the final minute before McKinley got back into the game with some free throws.</p>
<p style="text-align: justify;">&#8220;We were worried about handling their pressure, and obviously we didn&#8217;t handle it very well,&#8221; St. Joe&#8217;s coach Mark Simon said with a laugh. &#8220;Our guys are young, they&#8217;re young, but they&#8217;re just so quick. Our little guards struggled with it at times. But we&#8217;ll get there. It&#8217;s a good character builder.&#8221;</p>
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</div>
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		<title>Odi  start season on impressive note</title>
		<link>http://capecoasthoops.net/2011/11/15/odi-start-season-on-impressive-note/</link>
		<comments>http://capecoasthoops.net/2011/11/15/odi-start-season-on-impressive-note/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=352</guid>
		<description><![CDATA[By ALAN DELL &#8211; adell@bradenton.com BRADENTON &#8212; The State College of Florida men’s basketball team thought it opened its season last week, but Odi Onyekachukwu broke the backboard early in the second half on a dunk and the game had to be stopped. This time the 6-8 sophomore broke the back of College of Central [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">By ALAN DELL &#8211; adell@bradenton.com</p>
<p>BRADENTON &#8212; The State College of Florida men’s basketball team thought it opened its season last week, but Odi Onyekachukwu broke the backboard early in the second half on a dunk and the game had to be stopped.</p>
<p>This time the 6-8 sophomore broke the back of College of Central Florida as SCF overcome a 16-point deficit to earn an 82-78 victory Wednesday night at Hal Chasey Gymnasium.</p>
<p>Onyekachukwu was simply dominating with 10 blocked shots, 12 rebounds and 17 points despite sitting out the final nine minutes and 52 seconds of the first half after he picked up his third foul.</p>
<p>“When I had to come out, the little guys couldn’t stay on their big men. In the second half, I had to be careful, but I also had to block shots,” Onyekachukwu said. “When the ball is up in the air I just try to aim for it. To come back from 16 points is important to the team because it means we can go places this year.”</p>
<p>The Manatees might be able to go as far as “Odi” takes them. In the second half, he scored 13 of his points and had eight of his blocks.</p>
<p>SCF led 22-20 in the first half when he was sent to the bench with his third foul. Central Florida then outscored the Manatees 31-14 to take a 51-36 led at halftime. The Patriots’ biggest lead was 49-33 with 1:32 remaining before intermission.</p>
<p>The Manatees opened the second half with eight straight points. Odi had three straight baskets and Anthony Prescott drove in for a layup to cut SCF’s deficit to 51-44 less than two minutes into the second half.</p>
<p>SCF kept chipping away at the lead and finally tied it at 72 on a three-point play by freshman guard Denzel Myers with 6:56 remaining in the game.</p>
<p>A 3-pointer by 6-8 Giannis Stavrianidis gave SCF the lead for good at 77-76 with 3:04 left. Onyekachukwu dished a pass to Myers that he converted into a layup sandwiched in between two more blocked shots by the big man to push SCF’s lead to 79-76 with 2:17 left.</p>
<p>Central Florida missed four straight shots, including three from beyond the arc. Stavrianidis converted one of two frees for an 80-76 lead with 32 seconds remaining. The Patriots dropped in two free throws, but Stavrianidis responded with two more foul shots to account for the final score with 12.8 seconds remaining.</p>
<p>“The only two big guys we had, Odi and Giannis, had three fouls in the first half and we were playing five guards at one time,” said Joe Whelton, who was making his debut as SCF’s head coach. “I said ‘Guys just try to keep it around 10 points and it was around 15 because we didn’t play intelligent basketball. But I felt when we had the right people out; there we looked good.”</p>
<p>Prescott led the Manatees with 22 points and his backcourt mate Myers had 15. Stavrianidis scored all of his 15 points in the second half and had four rebounds in the final 12 minutes of the game.</p>
<p>“We had a discussion at halftime about playing intelligent basketball and I thought for the most part we did in the second half and a lot of it was just desire,” Whelton said. “I told our guys to give the ball to our big men in the second half and we were able to establish Odi inside. I told both of them, don’t get in foul trouble and they did, but we are learning. We need him out there. We don’t need him on the bench.”</p>
<p>Read more: http://www.bradenton.com/2011/11/10/3640420/college-basketball-state-college.html#ixzz1dmz5Fdvz</p>
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		<title>Bentil latest hoop video</title>
		<link>http://capecoasthoops.net/2011/11/15/bentil-latest-hoop-video/</link>
		<comments>http://capecoasthoops.net/2011/11/15/bentil-latest-hoop-video/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[http://www.youtube.com/watch?v=FJTN8yAseqE http://www.google.com.gh/url?sa=t&#38;rct=j&#38;q=benjamin%20bentil&#38;source=video&#38;cd=2&#38;ved=0CDcQtwIwAQ&#38;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFJTN8yAseqE&#38;ctbm=vid&#38;ei=_n7CTv-8PJHR8QOc-ZyaBA&#38;usg=AFQjCNGhSMvv6KlQq04cAAs23EhHLPF_Sg&#38;cad=rja]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=FJTN8yAseqE" target="_blank">http://www.youtube.com/watch?v=FJTN8yAseqE</a></p>
<div id="_mcePaste" class="mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">http://www.google.com.gh/url?sa=t&amp;rct=j&amp;q=benjamin%20bentil&amp;source=video&amp;cd=2&amp;ved=0CDcQtwIwAQ&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFJTN8yAseqE&amp;ctbm=vid&amp;ei=_n7CTv-8PJHR8QOc-ZyaBA&amp;usg=AFQjCNGhSMvv6KlQq04cAAs23EhHLPF_Sg&amp;cad=rja</div>
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		<title>Bentil rises up</title>
		<link>http://capecoasthoops.net/2011/11/15/bentil-rises-up/</link>
		<comments>http://capecoasthoops.net/2011/11/15/bentil-rises-up/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=346</guid>
		<description><![CDATA[&#160; Source: Rivals.com WEST DEPTFORD, N.J.- Much of the top underclass talent in the Philadelphia, New Jersey and New York region hit the court Saturday at the Pangos All-East Frosh/Soph Camp. One of the day&#8217;s standouts was 2014 big man Benjamin Bentil. Benjamin Bentil was impressive on Saturday at Pangos. A high-energy big man with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">&nbsp;</p>
<div class="wp-caption alignleft" style="width: 210px"><img src="http://vmedia.rivals.com/IMAGES/PROSPECT/PHOTO/BENBENTIL200_1030.JPG" alt="" width="200" height="267" /><p class="wp-caption-text">Benjamin Bentil was impressive on Saturday at Pangos.</p></div>
<p>Source: Rivals.com WEST DEPTFORD, N.J.- Much of the top underclass talent in the Philadelphia, New Jersey and New York region hit the court Saturday at the Pangos All-East Frosh/Soph Camp. One of the day&#8217;s standouts was 2014 big man Benjamin Bentil.</p>
<p>Benjamin Bentil was impressive on Saturday at Pangos.</p>
<p style="text-align: justify;">A high-energy big man with strength and athleticism at 6 feet 8, Bentil was an impact player all over the court. With his tough-minded approach on the defensive end, he controlled the paint.</p>
<p>Offensively, Bentil continually beat his man down the court and finished in transition.</p>
<p style="text-align: justify;">As the day went on, he also showed promise as a skilled player in the half court.</p>
<p>In regards to his overall athleticism, Bentil, who came to America a couple years ago from Ghana, is also one of the top soccer players in Deleware as a goal scoring forward.</p>
<p>Bentil is just now hitting the national radar but schools in the east are aware of his abilities and potential.</p>
<p style="text-align: justify;">Currently Villanova, Maryland, St. Joe&#8217;s, Penn State and Rutgers are expressing the strongest interest.</p>
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		<title>Hoop Dreams Extreme Reality Basketball TV Show coming soon</title>
		<link>http://capecoasthoops.net/2011/09/19/hoop-dreams-extreme-reality-basketball-tv-show-coming-soon/</link>
		<comments>http://capecoasthoops.net/2011/09/19/hoop-dreams-extreme-reality-basketball-tv-show-coming-soon/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 07:26:55 +0000</pubDate>
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		<description><![CDATA[Hoop Dreams Extreme Reality Basketball TV Show coming soon. Watch preview &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>Hoop Dreams Extreme Reality Basketball TV Show coming soon. Watch preview</strong></p>
<p>&nbsp;</p>
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		<title>Runhouse-Hoops players shine in Hoop Group Elite</title>
		<link>http://capecoasthoops.net/2011/08/09/runhouse-hoops-players-shine-in-hoop-group-elite/</link>
		<comments>http://capecoasthoops.net/2011/08/09/runhouse-hoops-players-shine-in-hoop-group-elite/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 06:23:29 +0000</pubDate>
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				<category><![CDATA[players abroad]]></category>

		<guid isPermaLink="false">http://capecoasthoops.net/?p=326</guid>
		<description><![CDATA[Posted by Jack Whitehead on July 20, 2011 Claude Thompson of Cape Coast Hoops was thrilled to hear that 3 of his players were selected for All Star Teams at the Hoop Group Elite camp. Reggie Agbeko (6′ 7″) was named to the top 20 All Star Team while Lawrence Fejokwu (6′ 9″) was named [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">Posted by Jack Whitehead                  on July 20, 2011</div>
<p style="text-align: justify;"><img class="alignleft" title="(pictured at left Reggie Agbeko, Rasool Hajj,Lawrence Fejokwu)" src="http://runhouse.net/wp-content/uploads/2011/07/rrl.jpg" alt="" width="250" height="165" /></p>
<p style="text-align: justify;"><img src="http://runhouse.net/wp-content/uploads/2011/07/rrl.jpg" alt="Runhouse-Hoops" /> Claude Thompson of Cape Coast Hoops was thrilled to hear that 3 of his  players were selected for All Star Teams at the Hoop Group Elite camp.  Reggie Agbeko (6′ 7″) was named to the top 20 All Star Team while  Lawrence Fejokwu (6′ 9″) was named to the Senior All Star Team and  Benjamin Bentil (6′ 8″) was named to the Underclassmen All Star Team.  The Runhouse-Hoops players are really starting to make a name for  themselves.</p>
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		<title>End of season highlight of Reggie</title>
		<link>http://capecoasthoops.net/2011/06/30/end-of-season-highlight-of-reggie/</link>
		<comments>http://capecoasthoops.net/2011/06/30/end-of-season-highlight-of-reggie/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:19:36 +0000</pubDate>
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		<description><![CDATA[Highlight of Reggie first year ballin in the USA.]]></description>
			<content:encoded><![CDATA[<p>Highlight of Reggie first year ballin in the USA.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/2_3dH8-AXMs" frameborder="0" allowfullscreen></iframe></p>
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